New Year, New You: 7 Strategies to Make 2017 Your Healthiest Year Yet! with Dr. Uche Odiatu

Podcast: Download | Play in new window/mobile device

Running Time: 65 minutes

Ralph Waldo Emerson said; “The First Wealth is Health” and he was absolutely right! Good health is critically important if you are to achieve your full potential as a Dentist. In this Thriving Dentist Show, Gary invited his fitness inspiration and mentor, Dr. Uche Odiatu to share his 7 strategies to make 2017 your healthiest year yet. In this interview Gary and Uche discuss these 7 strategies;
1) Stand and deliver
2) Sleep, you can’t sleep poorly and be 100% healthy
3) Gut flora is the new black
4) Workout your brain daily
5) Fast to last, 3 meals + 2 snacks is old news
6) Make exercise part of your daily routine
7) Java Health; coffee gets the thumbs up!

You will love Uche’s wisdom and passion for health and fitness and his practical approach at making health and wellness accessible for busy professionals.

Uche’s email address:

Uche’s cell number (he’s great at texting!) 416-558-1774

Uche on Facebook:

Uche on Twitter:

Link for Uche’s Book: The Miracle of Health on Amazon

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